'\"GIRLFRIEND\" || Avril Lavigne (KidzBop Version) WITH STICKS || Dance Fitness || REFIT® Revolution'

04:00 Jul 1, 2023 2 2

'READY TO TAKE YOUR FITNESS UP A NOTCH?  We\'ve added some props to this fitness routine to give your workout a little extra \"kick\"!  We like getting creative with our workouts, and these simple tweaks can really add energy as well as a higher fitness intensity to workouts that get mundane.  Don\'t have drumsticks??  Use your imagination...wooden spoons, kitchen spatulas, or even tinker toys can serve as a substitute.  Or simply make your own!  OR don\'t use sticks at all....it\'s still a great cardio workout without them!  PLEASE NOTE:  we use the KIDZ BOP version of this song because it\'s cleaner than the original version!    SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: fitness , Weight loss , at home workout , dance fitness , workout at home , toning , choreography , family friendly , beginner fitness , Faith , mommy , Christianity (Religion) , Moms , REFIT , Christian fitness , family fitness , REFITREV , christian workout , Drum Sticks , faith and fitness , hot z team , fitness for moms , clean zumba , STICKS WORKOUT , CLEAN DANCING , Avril Lavigne (Musical Artist)

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